Cutting back on your drinking or getting sober doesn’t have to cost anything.
There are plenty of free options out there.
The ones that do cost money to join are usually reasonably priced for the services and resources that they provide. Explore and find one that resonates best with you.
SMART Recovery is a self-help, mutual-aid program that offers the chance for people to work together to examine and change problem behaviours. Group participants are there to help themselves and each other.
Sober Source is an informational resource only. We are not medical providers nor should any of the resources we are recommending be considered as medical advice. If you are considering changing your alcohol-use habits, please be sure to consult medical experts, particularly if you regularly drink above Canada’s recommended guidelines.